Well it is official, this past Saturday-September 15- Tim completed an Ironman distance triathlon. or those who don't know this is the grand daddy of all triathlons (Swim 2.5, bike 112, run 26.2...MILES). Tim chose a great event because not only is it rated as one of the most challenging courses in the western US but this year they altered the race do to a fire and actually extended the race by a bit more than 10 more miles.
What was Tim's secret? GO and STOP. He wrote these words on his arms so when he needed some encouragement he could see them. Why GO and STOP? It means GO harder and STOP whining! Cute huh? Maybe we should write that on all our boys' arms... or at least the STOP part. :)